BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO vs TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO: 4
vs
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 4
(2 ties)
Overview
| Nutrient | BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 109 cal | 39 cal | |
| Protein | 6.3 g | 0.8 g | |
| Carbs | 16.4 g | 5.5 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 21.3 MG |
Minerals
| Mineral | BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 277 MG | 126 MG |