BEEF BARBACOA vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
BEEF BARBACOA: 4
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | BEEF BARBACOA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 1.4 g | 7.1 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 671 MG |