BEEF BARBACOA vs ROTISSERIE WHITE CHICKEN
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 5 out of 11 nutrient categories
BEEF BARBACOA: 5
vs
ROTISSERIE WHITE CHICKEN: 4
(2 ties)
Overview
| Nutrient | BEEF BARBACOA | ROTISSERIE WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 282 cal | 95 cal | |
| Protein | 23.5 g | 19.1 g | |
| Carbs | 5.9 g | 1.2 g | |
| Fat | 18.8 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | ROTISSERIE WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | ROTISSERIE WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 529 MG | 357 MG |