BEEF BARBACOA vs CHICKEN BREAST WITH RIB MEAT SHREDDED
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 5 out of 10 nutrient categories
BEEF BARBACOA: 5
vs
CHICKEN BREAST WITH RIB MEAT SHREDDED: 3
(2 ties)
Overview
| Nutrient | BEEF BARBACOA | CHICKEN BREAST WITH RIB MEAT SHREDDED | Winner |
|---|---|---|---|
| Calories | 282 cal | 119 cal | |
| Protein | 23.5 g | 22.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 18.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | CHICKEN BREAST WITH RIB MEAT SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | CHICKEN BREAST WITH RIB MEAT SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 529 MG | 464 MG |