BEEF BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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BEEF BAR wins in 6 out of 12 nutrient categories
BEEF BAR: 6
vs
NATURE VALLEY: 3
(3 ties)
Overview
| Nutrient | BEEF BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 442 cal | 429 cal | |
| Protein | 30.2 g | 5.7 g | |
| Carbs | 23.3 g | 68.6 g | |
| Fat | 25.6 g | 14.3 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 558 MG | 343 MG |