BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE: 5
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 77 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 22.2 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 357 MG | 200 MG |