Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 20 out of 29 nutrient categories
Beef: 5
vs
Beef: 20
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 42.1 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 132 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Selenium, Se | 0 UG | 23.3 UG | |
| Sodium, Na | 58 MG | 50 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |