BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE vs CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST
Nutrition comparison per 100 g serving
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CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST wins in 5 out of 10 nutrient categories
BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE: 4
vs
CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST: 5
(1 ties)
Overview
| Nutrient | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 115 cal | 218 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 19.4 g | 36.5 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 7.4 MG | |
| Sodium, Na | 329 MG | 541 MG |