BEEF AND VEGETABLES EMPANADA vs NACHO CHEESE BITES
Nutrition comparison per 100 g serving
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NACHO CHEESE BITES wins in 5 out of 10 nutrient categories
BEEF AND VEGETABLES EMPANADA: 4
vs
NACHO CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | BEEF AND VEGETABLES EMPANADA | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 182 cal | 341 cal | |
| Protein | 8.1 g | 12.9 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 10.1 g | 24.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES EMPANADA | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.4 MG |
Minerals
| Mineral | BEEF AND VEGETABLES EMPANADA | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 294 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 374 MG | 1,047 MG |