BEEF AND VEGETABLES EMPANADA vs CORN DOGS
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 5 out of 10 nutrient categories
BEEF AND VEGETABLES EMPANADA: 5
vs
CORN DOGS: 4
(1 ties)
Overview
| Nutrient | BEEF AND VEGETABLES EMPANADA | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 182 cal | 289 cal | |
| Protein | 8.1 g | 7.9 g | |
| Carbs | 15.2 g | 31.6 g | |
| Fat | 10.1 g | 14.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES EMPANADA | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BEEF AND VEGETABLES EMPANADA | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 374 MG | 803 MG |