BEEF AND VEGETABLES EMPANADA vs BARBEQUE PULLED PORK SUCCULENT PULLED PORK WITH A SWEET & TANGY BARBEQUE SAUCE SANDWICHES
Nutrition comparison per 100 g serving
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BARBEQUE PULLED PORK SUCCULENT PULLED PORK WITH A SWEET & TANGY BARBEQUE SAUCE SANDWICHES wins in 7 out of 11 nutrient categories
BEEF AND VEGETABLES EMPANADA: 3
vs
BARBEQUE PULLED PORK SUCCULENT PULLED PORK WITH A SWEET & TANGY BARBEQUE SAUCE SANDWICHES: 7
(1 ties)
Overview
| Nutrient | BEEF AND VEGETABLES EMPANADA | BARBEQUE PULLED PORK SUCCULENT PULLED PORK WITH A SWEET & TANGY BARBEQUE SAUCE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 182 cal | 231 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 15.2 g | 34.0 g | |
| Fat | 10.1 g | 9.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES EMPANADA | BARBEQUE PULLED PORK SUCCULENT PULLED PORK WITH A SWEET & TANGY BARBEQUE SAUCE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BEEF AND VEGETABLES EMPANADA | BARBEQUE PULLED PORK SUCCULENT PULLED PORK WITH A SWEET & TANGY BARBEQUE SAUCE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 374 MG | 564 MG |