BEEF AND OSTRICH SNACK vs ONION RINGS
Nutrition comparison per 100 g serving
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BEEF AND OSTRICH SNACK wins in 6 out of 11 nutrient categories
BEEF AND OSTRICH SNACK: 6
vs
ONION RINGS: 2
(3 ties)
Overview
| Nutrient | BEEF AND OSTRICH SNACK | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 500 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 4.8 g | 71.4 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND OSTRICH SNACK | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF AND OSTRICH SNACK | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,286 MG |