BEEF AND CHEESE TURNOVER EMPANADILLAS vs BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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BEEF AND CHEESE TURNOVER EMPANADILLAS wins in 5 out of 11 nutrient categories
BEEF AND CHEESE TURNOVER EMPANADILLAS: 5
vs
BEEF FRANKS IN PUFF PASTRY: 4
(2 ties)
Overview
| Nutrient | BEEF AND CHEESE TURNOVER EMPANADILLAS | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 300 cal | 338 cal | |
| Protein | 7.8 g | 9.9 g | |
| Carbs | 37.8 g | 15.5 g | |
| Fat | 13.3 g | 26.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND CHEESE TURNOVER EMPANADILLAS | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF AND CHEESE TURNOVER EMPANADILLAS | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 6 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 633 MG | 958 MG |