BEEF & ALE STEW vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & ALE STEW: 5
vs
SPINACH QUICHE FLORENTINE: 5
(1 ties)
Overview
| Nutrient | BEEF & ALE STEW | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 72 cal | 289 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 7.2 g | 18.3 g | |
| Fat | 2.4 g | 21.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & ALE STEW | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF & ALE STEW | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 384 MG | 261 MG |