BEEF vs BIRDS EYE

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

BEEF: 5 vs BIRDS EYE: 4 (1 ties)

Overview

Nutrient	BEEF	BIRDS EYE	Winner
Calories	145 cal	156 cal
Protein	9.5 g	3.1 g
Carbs	5.7 g	27.6 g
Fat	8.5 g	2.3 g
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	4.2 MG	4.7 MG

Mineral	BEEF	BIRDS EYE
Calcium, Ca	177 MG	31 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	371 MG	401 MG

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