BEEF vs FULLY COOKED UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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FULLY COOKED UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
BEEF: 3
vs
FULLY COOKED UNCURED HONEY HAM: 4
(3 ties)
Overview
| Nutrient | BEEF | FULLY COOKED UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 115 cal | |
| Protein | 16.1 g | 17.3 g | |
| Carbs | 1.8 g | 7.7 g | |
| Fat | 12.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | FULLY COOKED UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 1,071 MG | 1,038 MG |