BEEF vs CAROLINA CURED SLICED HAM HOCKS
Nutrition comparison per 100 g serving
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CAROLINA CURED SLICED HAM HOCKS wins in 3 out of 8 nutrient categories
BEEF: 2
vs
CAROLINA CURED SLICED HAM HOCKS: 3
(3 ties)
Overview
| Nutrient | BEEF | CAROLINA CURED SLICED HAM HOCKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | CAROLINA CURED SLICED HAM HOCKS | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 2,277 MG |