BEEF vs SMOKED DELI STYLE HAM
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 10 nutrient categories
BEEF: 4
vs
SMOKED DELI STYLE HAM: 2
(4 ties)
Overview
| Nutrient | BEEF | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 108 cal | |
| Protein | 16.1 g | 13.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 1,071 MG | 838 MG |