BEEF vs GRACE

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 10 nutrient categories

BEEF: 4 vs GRACE: 2 (4 ties)

Overview

Nutrient	BEEF	GRACE	Winner
Calories	129 cal	232 cal
Protein	20 g	25 g
Carbs	0 g	1.8 g
Fat	5.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	GRACE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	GRACE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	3.2 MG
Sodium, Na	212 MG	625 MG

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