BEEF vs PACIFIC

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BEEF: 3 vs PACIFIC: 3 (4 ties)

Overview

Nutrient	BEEF	PACIFIC	Winner
Calories	125 cal	161 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	4.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF	PACIFIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	PACIFIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	214 MG	36 MG

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