BEEF 100% GRASS FED FLAT IRON STEAK vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF 100% GRASS FED FLAT IRON STEAK: 4
vs
PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | BEEF 100% GRASS FED FLAT IRON STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 11.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF 100% GRASS FED FLAT IRON STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEEF 100% GRASS FED FLAT IRON STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 491 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |