BEECH'S FINE CHOCOLATES vs ROASTED/UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
BEECH'S FINE CHOCOLATES: 2
vs
ROASTED/UNSALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | BEECH'S FINE CHOCOLATES | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 603 cal | 579 cal | |
| Protein | 8.7 g | 18.4 g | |
| Carbs | 45.4 g | 29.0 g | |
| Fat | 43.4 g | 47.4 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEECH'S FINE CHOCOLATES | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEECH'S FINE CHOCOLATES | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 100 MG | 0 MG |