BEECH-NUT vs GREEN CURRY PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEECH-NUT: 5
vs
GREEN CURRY PASTE: 5
(1 ties)
Overview
| Nutrient | BEECH-NUT | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 58 cal | 140 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 14.2 g | 20.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEECH-NUT | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | BEECH-NUT | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,000 MG |