BECHAMEL MIX vs LEMON PEPPER 30 MINUTE MARINADE
Nutrition comparison per 100 g serving
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LEMON PEPPER 30 MINUTE MARINADE wins in 5 out of 11 nutrient categories
BECHAMEL MIX: 1
vs
LEMON PEPPER 30 MINUTE MARINADE: 5
(5 ties)
Overview
| Nutrient | BECHAMEL MIX | LEMON PEPPER 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calories | 357 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.3 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BECHAMEL MIX | LEMON PEPPER 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BECHAMEL MIX | LEMON PEPPER 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 0 MG | 2,200 MG |