BEA'S BROOKLYN'S BEST vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
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MIDDLE EARTH ORGANICS wins in 5 out of 10 nutrient categories
BEA'S BROOKLYN'S BEST: 4
vs
MIDDLE EARTH ORGANICS: 5
(1 ties)
Overview
| Nutrient | BEA'S BROOKLYN'S BEST | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.9 g | 4.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEA'S BROOKLYN'S BEST | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 21.6 MG |
Minerals
| Mineral | BEA'S BROOKLYN'S BEST | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 124 MG | 11 MG |