BEARNAISE SAUCE vs MILD YELLOW MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEARNAISE SAUCE: 4
vs
MILD YELLOW MUSTARD: 4
(3 ties)
Overview
| Nutrient | BEARNAISE SAUCE | MILD YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 240 cal | 2,800 cal | |
| Protein | 2 g | 200 g | |
| Carbs | 2 g | 260 g | |
| Fat | 26 g | 100 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARNAISE SAUCE | MILD YELLOW MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARNAISE SAUCE | MILD YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 9,200 MG | |
| Sodium, Na | 560 MG | 2,800 MG |