BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY vs VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL wins in 12 out of 19 nutrient categories
BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY: 3
vs
VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL: 12
(4 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 66.7 g | 89.7 g | |
| Fat | 15 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 13.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 17 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |