BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY vs CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX
Nutrition comparison per 100 g serving
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CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX wins in 8 out of 16 nutrient categories
BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY: 5
vs
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 8
(3 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 17 MG | 375 MG |