BEARLY PROCESSED GRANOLA BLUE BEARY FLAX vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 3
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 73.3 g | 87.2 g | |
| Fat | 11.7 g | 5.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 18.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 718 MG |