BEARDED BROTHERS vs CINNAMON RAISIN NUT OATMEAL BAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BEARDED BROTHERS: 5
vs
CINNAMON RAISIN NUT OATMEAL BAKES: 5
(3 ties)
Overview
| Nutrient | BEARDED BROTHERS | CINNAMON RAISIN NUT OATMEAL BAKES | Winner |
|---|---|---|---|
| Calories | 430 cal | 260 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 51.8 g | 56 g | |
| Fat | 21.4 g | 3 g | |
| Fiber | 8.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARDED BROTHERS | CINNAMON RAISIN NUT OATMEAL BAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARDED BROTHERS | CINNAMON RAISIN NUT OATMEAL BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 11 MG | 300 MG |