Bear Naked Cereal White Chocolate Macadamia Nut 11oz vs Kellogg's Smorz Cereal 10.2oz
Nutrition comparison per 100 g serving
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Kellogg's Smorz Cereal 10.2oz wins in 12 out of 21 nutrient categories
Bear Naked Cereal White Chocolate Macadamia Nut 11oz: 8
vs
Kellogg's Smorz Cereal 10.2oz: 12
(1 ties)
Overview
| Nutrient | Bear Naked Cereal White Chocolate Macadamia Nut 11oz | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calories | 479 cal | 412 cal | |
| Protein | 10.6 g | 4.9 g | |
| Carbs | 61.1 g | 83.6 g | |
| Fat | 23.5 g | 7.1 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal White Chocolate Macadamia Nut 11oz | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Bear Naked Cereal White Chocolate Macadamia Nut 11oz | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44.4 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 14.5 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 298 MG | 136 MG | |
| Sodium, Na | 221 MG | 449 MG | |
| Zinc, Zn | 2.2 MG | 5 MG |