BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ vs KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
Nutrition comparison per 100 g serving
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BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ wins in 10 out of 20 nutrient categories
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ: 10
vs
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ: 8
(2 ties)
Overview
| Nutrient | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Calories | 408 cal | 419 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 74.4 g | 76.3 g | |
| Fat | 8.9 g | 11.3 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0.7 MG | 11.1 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 33 MG |
Minerals
| Mineral | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 10 MG | |
| Magnesium, Mg | 91 MG | 37 MG | |
| Phosphorus, P | 290 MG | 117 MG | |
| Potassium, K | 329 MG | 192 MG | |
| Sodium, Na | 470 MG | 432 MG | |
| Zinc, Zn | 1.7 MG | 3.3 MG |