BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ vs KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ
Nutrition comparison per 100 g serving
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BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ wins in 10 out of 20 nutrient categories
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ: 10
vs
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ: 7
(3 ties)
Overview
| Nutrient | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Winner |
|---|---|---|---|
| Calories | 408 cal | 346 cal | |
| Protein | 11.5 g | 10.1 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 8.9 g | 2.1 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 91 MG | 115 MG | |
| Phosphorus, P | 290 MG | 331 MG | |
| Potassium, K | 329 MG | 307 MG | |
| Sodium, Na | 470 MG | 193 MG | |
| Zinc, Zn | 1.7 MG | 3.4 MG |