BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ vs Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
Nutrition comparison per 100 g serving
Ad 468x60
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ wins in 9 out of 20 nutrient categories
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ: 9
vs
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: 8
(3 ties)
Overview
| Nutrient | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calories | 408 cal | 389 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 74.4 g | 75.3 g | |
| Fat | 8.9 g | 9.6 g | |
| Fiber | 8.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0.7 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 91 MG | 98 MG | |
| Phosphorus, P | 290 MG | 261 MG | |
| Potassium, K | 329 MG | 283 MG | |
| Sodium, Na | 470 MG | 231 MG | |
| Zinc, Zn | 1.7 MG | 2.3 MG |