BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ vs Kellogg's Mini-Wheats Cereal Raspberry 15oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Raspberry 15oz wins in 13 out of 20 nutrient categories
BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ: 5
vs
Kellogg's Mini-Wheats Cereal Raspberry 15oz: 13
(2 ties)
Overview
| Nutrient | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Winner |
|---|---|---|---|
| Calories | 453 cal | 342 cal | |
| Protein | 11.2 g | 8.8 g | |
| Carbs | 62.3 g | 82.1 g | |
| Fat | 18.9 g | 1.8 g | |
| Fiber | 7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 364 UG | |
| Niacin | 2 MG | 9.1 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 29.5 MG | |
| Magnesium, Mg | 60 MG | 83 MG | |
| Phosphorus, P | 402 MG | 359 MG | |
| Potassium, K | 281 MG | 352 MG | |
| Sodium, Na | 258 MG | 17 MG | |
| Zinc, Zn | 1.1 MG | 2.7 MG |