BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ vs KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ wins in 11 out of 20 nutrient categories
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ: 8
vs
KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ: 11
(1 ties)
Overview
| Nutrient | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Calories | 470 cal | 383 cal | |
| Protein | 18.7 g | 8 g | |
| Carbs | 48.6 g | 82.8 g | |
| Fat | 25 g | 3.9 g | |
| Fiber | 8.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 250 UG | |
| Niacin | 0.8 MG | 12.5 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Magnesium, Mg | 88 MG | 64 MG | |
| Phosphorus, P | 238 MG | 204 MG | |
| Potassium, K | 255 MG | 203 MG | |
| Sodium, Na | 84 MG | 270 MG | |
| Zinc, Zn | 1.8 MG | 1.5 MG |