Bear Naked Cereal Granola Maple Pecan 12oz vs GMILLS COOKIE CRISP SWEETENED CEREAL
Nutrition comparison per 100 g serving
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GMILLS COOKIE CRISP SWEETENED CEREAL wins in 11 out of 19 nutrient categories
Bear Naked Cereal Granola Maple Pecan 12oz: 6
vs
GMILLS COOKIE CRISP SWEETENED CEREAL: 11
(2 ties)
Overview
| Nutrient | Bear Naked Cereal Granola Maple Pecan 12oz | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10.3 g | 6.3 g | |
| Carbs | 71.5 g | 84.4 g | |
| Fat | 14.4 g | 4.7 g | |
| Fiber | 8.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola Maple Pecan 12oz | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola Maple Pecan 12oz | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49.6 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 16.9 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 304 MG | 219 MG | |
| Sodium, Na | 70 MG | 438 MG | |
| Zinc, Zn | 2.3 MG | 14.1 MG |