Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz
Nutrition comparison per 100 g serving
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Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz wins in 7 out of 16 nutrient categories
Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz: 7
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz: 6
(3 ties)
Overview
| Nutrient | Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Calories | 461 cal | 350 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 63.8 g | 84.5 g | |
| Fat | 20.1 g | 1.6 g | |
| Fiber | 6.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 58.7 MG | 27 MG | |
| Iron, Fe | 4.3 MG | 30 MG | |
| Magnesium, Mg | 133 MG | 70 MG | |
| Phosphorus, P | 318 MG | 208 MG | |
| Potassium, K | 339 MG | 351 MG | |
| Sodium, Na | 216 MG | 17 MG | |
| Zinc, Zn | 2.8 MG | 1.8 MG |