Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz vs Kellogg's Rice Krispies Cereal Spring 9.9oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Rice Krispies Cereal Spring 9.9oz wins in 9 out of 20 nutrient categories
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz: 8
vs
Kellogg's Rice Krispies Cereal Spring 9.9oz: 9
(3 ties)
Overview
| Nutrient | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Calories | 446 cal | 383 cal | |
| Protein | 9.9 g | 6.5 g | |
| Carbs | 65.6 g | 88.6 g | |
| Fat | 18.9 g | 0.6 g | |
| Fiber | 7.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 13.3 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 355 MG | 88 MG | |
| Sodium, Na | 282 MG | 501 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |