Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 17 out of 21 nutrient categories
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz: 3
vs
Cheerios Cereal: 17
(1 ties)
Overview
| Nutrient | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 446 cal | 366.7 cal | |
| Protein | 9.9 g | 13 g | |
| Carbs | 65.6 g | 73.7 g | |
| Fat | 18.9 g | 6.7 g | |
| Fiber | 7.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 333.3 MG | |
| Iron, Fe | 3.3 MG | 32.3 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 355 MG | 653.4 MG | |
| Sodium, Na | 282 MG | 497.8 MG | |
| Zinc, Zn | 2.2 MG | 5.4 MG |