Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz vs Cascadian Farm Organic Toasted Coconut Chewy Protein Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz: 6
vs
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar: 6
(2 ties)
Overview
| Nutrient | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 9.9 g | 24 g | |
| Carbs | 65.6 g | 34 g | |
| Fat | 18.9 g | 32 g | |
| Fiber | 7.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 220 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 355 MG | 400 MG | |
| Sodium, Na | 282 MG | 420 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |