Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz vs Cheerios and Ancient Grains Cereal
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 13 out of 19 nutrient categories
Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz: 4
vs
Cheerios and Ancient Grains Cereal: 13
(2 ties)
Overview
| Nutrient | Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 77.2 g | 78.6 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 68.7 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 28.9 MG | |
| Magnesium, Mg | 99 MG | 86 MG | |
| Phosphorus, P | 306 MG | 286 MG | |
| Potassium, K | 330 MG | 429 MG | |
| Sodium, Na | 284 MG | 375 MG | |
| Zinc, Zn | 1.5 MG | 13.4 MG |