Bear Naked Cereal Dark Chocolate Hazelnut 11oz vs Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz wins in 16 out of 20 nutrient categories
Bear Naked Cereal Dark Chocolate Hazelnut 11oz: 3
vs
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz: 16
(1 ties)
Overview
| Nutrient | Bear Naked Cereal Dark Chocolate Hazelnut 11oz | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Winner |
|---|---|---|---|
| Calories | 474 cal | 322 cal | |
| Protein | 11.8 g | 10.2 g | |
| Carbs | 56.6 g | 81.3 g | |
| Fat | 25.4 g | 2.5 g | |
| Fiber | 8.6 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Dark Chocolate Hazelnut 11oz | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 5 UG |
Minerals
| Mineral | Bear Naked Cereal Dark Chocolate Hazelnut 11oz | Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 55.5 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 29.2 MG | |
| Magnesium, Mg | 131 MG | 223 MG | |
| Phosphorus, P | 303 MG | 529 MG | |
| Potassium, K | 367 MG | 520 MG | |
| Sodium, Na | 205 MG | 701 MG | |
| Zinc, Zn | 2.2 MG | 4 MG |