BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ vs Kellogg's Special K Cereal Coconut Almond 38.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 38.2oz wins in 11 out of 21 nutrient categories
BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ: 8
vs
Kellogg's Special K Cereal Coconut Almond 38.2oz: 11
(2 ties)
Overview
| Nutrient | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | Kellogg's Special K Cereal Coconut Almond 38.2oz | Winner |
|---|---|---|---|
| Calories | 458 cal | 390 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 60.8 g | 78 g | |
| Fat | 20.3 g | 7.5 g | |
| Fiber | 7.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | Kellogg's Special K Cereal Coconut Almond 38.2oz | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 364 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ | Kellogg's Special K Cereal Coconut Almond 38.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 162 MG | |
| Iron, Fe | 2.9 MG | 14.7 MG | |
| Magnesium, Mg | 35 MG | 32 MG | |
| Phosphorus, P | 318 MG | 246 MG | |
| Potassium, K | 371 MG | 286 MG | |
| Sodium, Na | 206 MG | 303 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |