Bear Naked Cereal Cinnamon 13oz vs BEAR NAKED CEREAL CACAO CASHEW 1.2OZ
Nutrition comparison per 100 g serving
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BEAR NAKED CEREAL CACAO CASHEW 1.2OZ wins in 10 out of 20 nutrient categories
Bear Naked Cereal Cinnamon 13oz: 5
vs
BEAR NAKED CEREAL CACAO CASHEW 1.2OZ: 10
(5 ties)
Overview
| Nutrient | Bear Naked Cereal Cinnamon 13oz | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Calories | 387 cal | 461 cal | |
| Protein | 8.4 g | 10.1 g | |
| Carbs | 80.9 g | 63.5 g | |
| Fat | 5.3 g | 19.7 g | |
| Fiber | 7.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Cinnamon 13oz | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bear Naked Cereal Cinnamon 13oz | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Magnesium, Mg | 8 MG | 52 MG | |
| Phosphorus, P | 15 MG | 269 MG | |
| Potassium, K | 199 MG | 274 MG | |
| Sodium, Na | 219 MG | 215 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |