Bear Naked Bites Coconut Vanilla Cashew 7.2oz vs Golden Grahams Cereal Bar
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Bear Naked Bites Coconut Vanilla Cashew 7.2oz: 9
vs
Golden Grahams Cereal Bar: 9
(2 ties)
Overview
| Nutrient | Bear Naked Bites Coconut Vanilla Cashew 7.2oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Calories | 392 cal | 394.7 cal | |
| Protein | 9 g | 6.1 g | |
| Carbs | 63.8 g | 73.8 g | |
| Fat | 15.1 g | 8.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Bites Coconut Vanilla Cashew 7.2oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG |
Minerals
| Mineral | Bear Naked Bites Coconut Vanilla Cashew 7.2oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 610.7 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Phosphorus, P | 315 MG | 0 MG | |
| Potassium, K | 345 MG | 170.2 MG | |
| Sodium, Na | 420 MG | 283.4 MG | |
| Zinc, Zn | 2.1 MG | 1.5 MG |