BEAR HARBOR BLEND vs ASSORTED NUT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED NUT TRAY wins in 7 out of 12 nutrient categories
BEAR HARBOR BLEND: 4
vs
ASSORTED NUT TRAY: 7
(1 ties)
Overview
| Nutrient | BEAR HARBOR BLEND | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 25 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR HARBOR BLEND | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEAR HARBOR BLEND | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 625 MG |