BEAR CREEK COUNTRY KITCHENS vs BROWN RICE
Nutrition comparison per 100 g serving
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BEAR CREEK COUNTRY KITCHENS wins in 7 out of 12 nutrient categories
BEAR CREEK COUNTRY KITCHENS: 7
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BEAR CREEK COUNTRY KITCHENS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 108 cal | |
| Protein | 10.1 g | 2.5 g | |
| Carbs | 73.9 g | 17.9 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CREEK COUNTRY KITCHENS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAR CREEK COUNTRY KITCHENS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,290 MG | 129 MG |