BEAR CREEK COUNTRY KITCHENS vs ORIGINAL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEAR CREEK COUNTRY KITCHENS wins in 5 out of 10 nutrient categories
BEAR CREEK COUNTRY KITCHENS: 5
vs
ORIGINAL VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | BEAR CREEK COUNTRY KITCHENS | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 407 cal | 35 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 63.0 g | 7.1 g | |
| Fat | 14.8 g | 0.4 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CREEK COUNTRY KITCHENS | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 11.9 MG |
Minerals
| Mineral | BEAR CREEK COUNTRY KITCHENS | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 2,889 MG | 216 MG |