BEAR CREEK COUNTRY KITCHENS vs INSTANT PUMPKIN SOUP
Nutrition comparison per 100 g serving
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INSTANT PUMPKIN SOUP wins in 5 out of 10 nutrient categories
BEAR CREEK COUNTRY KITCHENS: 4
vs
INSTANT PUMPKIN SOUP: 5
(1 ties)
Overview
| Nutrient | BEAR CREEK COUNTRY KITCHENS | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 407 cal | 345 cal | |
| Protein | 3.7 g | 6.9 g | |
| Carbs | 63.0 g | 75.9 g | |
| Fat | 14.8 g | 6.9 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CREEK COUNTRY KITCHENS | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 33.1 MG |
Minerals
| Mineral | BEAR CREEK COUNTRY KITCHENS | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,889 MG | 5,034 MG |